Winter Squash Vitality Drink
It All Begins Here
This replenishing and energizing drink is an excellent choice after energy healing sessions, or any time you need a boost of energy, vitality, and color in your day!
The Base
Steamed Winter Squash (my favorite is Kabocha squash when in season; however, any squash such as Acorn, Winter, Butternut, etc. will work as well — 2 cups
or Steamed Pumpkin, when in season, works as well
Grated nutmeg — 1 tsp., or more to taste
Pinch or two of sea salt
Irish moss or any other sea moss (optional). Dried moss needs soaking and rinsing — take 1 tbsp. of dry moss and soak in cold water for 1–2 hours.
Pinch or two or three:) of cayenne pepper (optional)
Vanilla (optional)
Cinnamon (optional)
Water, kombucha, kefir, or yogurt (milk-based or plant-based), or any combination of these liquids — 2–3 cups, depending on your preference of texture
Blend and enjoy to your good health!
Benefits
Pumpkin and Winter squash provide plenty of vitamin A and C, potassium, and fiber
Kombucha offers probiotic cultures
Yogurt or kefir provides probiotic cultures, calcium, and protein
Sea moss contains about 90 types of trace minerals, including iodine
Spices and herbs make your drink unique and exquisite — in addition to all the nutritional benefits